Reflection Cools & Quiets Active, Stressed Viewpoint
Likewise, through a process called "pain," your immunity system prevents disease by burning away the body's heavy build-up of unwanted intruders, with stress the most powerful invading force.
Like a controlled burn growing into an uncontrollable wildfire, inflammation within the body can inadvertently fan its flames into something much bigger, much more dirty.
Just how Cortisol Inflames Nervousness
Chronic inflammation, especially within the brain, is a self-perpuating, highly poisonous body condition - the perfect petri-dish for anxiety to proliferate.
Aftermath Forest School off Medicine professor Floyd Chilton, Ph.D. traces the seriousness of the issue within his 2005 bestselling guide "Inflammation Nation."
With stress as the leading contributor, Dr. Chilton believes that we are living in the midst of a chronic inflammation epidemic, with statistics becoming more and alot more stunning by the year.
Stress, anxiety, and inflammation live within a self-perpetuating ecosystem where if you boost one, you boost the other a couple of. More stress increases inflammation, which increases anxiety, you get the idea. A toxic circle of life.
The whole medical dictionary, from A to Z, starting with anxiety, can be linked to the body's chronic inflammation "wildfire" - arthritis, asthma, cancer, despair, diabetes, heart disease, and obesity, just to name a few.
Luckily, we know the culprit. More flammable than gasoline, the 100% guilty, trial by doctor found guilty arsonist is the body's main stress hormones - cortisol.
Then, how do we reduce the amount of cortisol within the body, and therefore extinguish inflammation and all of its chronic anxiety flame-fanning effects? Meditation!
How Reflection Extinguishes Cortisol, Straight dating online Stress
Researchers from the University Of California (Davis) and Rutgers University found mindfulness meditation to dramatically reduce cortisol levels, with one study showing a precipitous 50% drop! (more…)